Did you know that the secret to fabulous sex starts in your kitchen? Well, eehum. . . and with that I don't mean your kitchen floor! I'm talking about some natural foods that could be found in your fridge and in your kitchen cabinets that may help to boost your libido. The saying; We are what we eat, is so true. What you eat during the day may actually have a huge impact on your accomplishment between the sheets at night. Below, I have put together an A-Z list of libido boosting foods that will jump-start your sex-drive naturally.
A
Almonds are good source of fatty acids which is crucial to produce male hormones. This healthy nut is rich in amino acid that improves blood circulation and enhances the erectile response. The mere scent of almonds is found to arouse a woman's sex drive. purported to act as an aphrodisiac
Asparagus is high in vitamin E, a great libido-boosting vitamin. Asparagus is also very rich in folate, which is crucial to produce histamine. The correct levels of histamine plays a major role for the sex drive for both men and women.
Almonds are good source of fatty acids which is crucial to produce male hormones. This healthy nut is rich in amino acid that improves blood circulation and enhances the erectile response. The mere scent of almonds is found to arouse a woman's sex drive. purported to act as an aphrodisiac
Asparagus is high in vitamin E, a great libido-boosting vitamin. Asparagus is also very rich in folate, which is crucial to produce histamine. The correct levels of histamine plays a major role for the sex drive for both men and women.
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| Avocado plays a major role for energy and stamina. |
Avocado is a super-alkaline food, has vitamin B6, a nutrient that increases male hormone production and potassium which helps regulate a woman's thyroid gland, two elements that help increase libido in both men and women. Avocado are also rich in folic acid that plays a major role for energy and stamina.
B
Bananas are bursting with vitamin B and potassium, which help produce sex hormones. Bananas contain Bromelain, an enzyme which is important for sexual health.
Basil, a wonderful herb that increases circulation and is beneficial in stimulating the sex drive and boosting fertility. In fact, its scent is supposed to drive us wild! Apparently, basil oil was once used by Mediterranean prostitutes as a perfume to attract customers.
Beans are rich in zinc. Zinc helps to produce testosterone. Furthermore, they’re loaded with protein and fiber.
Blueberries, Mother Nature's Viagra! Full of antioxidants and packed with soluble fibers and compounds, which helps lower cholesterol levels and help relax your blood vessels, improving circulation and better blood flow to the penis and stronger erections as you grow older.
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| Brazil nuts helps the sperm to swim faster |
Brazil nuts rich in vitamin E. an antioxidant that protects sperm cells against free-radical damage. These Brazilian nuts are rich in Selenium that helps keep the sperm cell very healthy and helping them swim faster.
Broccoli is a great libido booster in men. However, it can have the opposite effect in women.
Broccoli is a great libido booster in men. However, it can have the opposite effect in women.
C
Cardamom has powerful aphrodisiacs. It's very helpful in treating impotence.
Celery ( raw) boosts production of androsterone, an odorless male hormone that's released through male perspiration and turns women on.
Cinnamon stimulate sexual feelings and heighten sensuality during foreplay.
E
Eggs are excellent source of cholesterol, an important precursor to testosterone and estrogen. High levels of vitamins B5 and B6 that's very important to keep hormone levels in balance and reducing stress.
F
Figs are packed with amino acids, which helps to increase the male libido and boost sexual stamina
Fish particularly mackerel, salmon, herring, sardines and anchovies are rich in Omega-3 fatty acids, which enhance the nervous system and increase blood flow. Fish is guaranteed to help increase sexual stamina.
Flaxseed consists of essential fatty acids, which helps he production of sex hormones. By adding flax-seed into the diet it will increase testosterone.
G
Garlic bad on the breath, but boosts blood flow and helps circulation to sexual organs. However, it's necessary to eat garlic daily or take capsules for about a month to start feeling its remarkable benefits.
Goji berries increase testosterone levels.
N
Nutmeg stimulates and boost sexual feelings.
O
Oysters contains dopamine, a hormone that is known to increase libido. Oysters are also very high in zinc,which raises testosterone and sperm and trigger the health of the male prostate gland. Zinc deficiency can make a woman completely lose her sex drive.
Oranges are rich in vitamin C that protects the sex organs. C-vitamin helps enhancing sensitivity and arousal, and increase the sperm production.
P
Peaches helps to produce high-quality sperm and improve sexual potency.
Cardamom has powerful aphrodisiacs. It's very helpful in treating impotence.
Celery ( raw) boosts production of androsterone, an odorless male hormone that's released through male perspiration and turns women on.
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| Ignite with chilies |
Chillies are rich in capsaicin, that releases the mood-enhancing endorphins, which creates a temporary high. They’ll ignite much more than your taste buds!
Cinnamon stimulate sexual feelings and heighten sensuality during foreplay.
Cocoa in chocolate has Methylxanthines that increases your body's sensitivity, ensuring that your skin registers even the slightest touch. Chocolate also has Phenylethylamine and serotonin which boost your mood and gives you a slight natural high. In fact, women who enjoys a piece of chocolate every day is found to have a more active sex life than those who don't .
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| Heighten your sensuality with cinnamon |
E
Eggs are excellent source of cholesterol, an important precursor to testosterone and estrogen. High levels of vitamins B5 and B6 that's very important to keep hormone levels in balance and reducing stress.
F
Figs are packed with amino acids, which helps to increase the male libido and boost sexual stamina
Fish particularly mackerel, salmon, herring, sardines and anchovies are rich in Omega-3 fatty acids, which enhance the nervous system and increase blood flow. Fish is guaranteed to help increase sexual stamina.
Flaxseed consists of essential fatty acids, which helps he production of sex hormones. By adding flax-seed into the diet it will increase testosterone.
G
Garlic bad on the breath, but boosts blood flow and helps circulation to sexual organs. However, it's necessary to eat garlic daily or take capsules for about a month to start feeling its remarkable benefits.
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| The stimulating ginger |
Ginger helps and stimulates circulation. This root helps also to increase the blood flow in certain important areas.
Goji berries increase testosterone levels.
N
Nutmeg stimulates and boost sexual feelings.
O
Oysters contains dopamine, a hormone that is known to increase libido. Oysters are also very high in zinc,which raises testosterone and sperm and trigger the health of the male prostate gland. Zinc deficiency can make a woman completely lose her sex drive.
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| Vitamin C boosts the arousal |
Oranges are rich in vitamin C that protects the sex organs. C-vitamin helps enhancing sensitivity and arousal, and increase the sperm production.
P
Peaches helps to produce high-quality sperm and improve sexual potency.
Peanuts are a great source to boost your libido, especially for men. Peanuts have a rich natural source of L-arginine, which is an amino acid that helps improve sexual function in men by relaxing blood vessels.
Pineapples has the enzyme bromelain, that will increase libido in men.
Pomegranate contains antioxidants, which help increase blood flow to all parts of the body, including the sexual organs, which will boost your sex drive.
Pomegranate contains antioxidants, which help increase blood flow to all parts of the body, including the sexual organs, which will boost your sex drive.
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| Pumpkin seeds will rev up your performance both in and out of the bedroom |
Pumpkin seeds are extremely rich in zinc. Zinc help to produce testosterone. These seeds are also good sources of omega-3 essential fatty acids, which help the blood flow throughout the body including the vital genitals. They contain healthy fats and protein that will give you much-needed boost in the bedroom.
S
Saffron has picrocrocin, a chemical that makes the body sensitive to the touch. Saffron a well-known aphrodisiac works as a pain-blocker and antidepressant.
Sauerkraut is yet another libido-booster. It seems that men are getting more “active” after eating sauerkraut.
Saffron has picrocrocin, a chemical that makes the body sensitive to the touch. Saffron a well-known aphrodisiac works as a pain-blocker and antidepressant.
Sauerkraut is yet another libido-booster. It seems that men are getting more “active” after eating sauerkraut.
T
Tomatoes boost your virility and sex drive.
W
Watermelon contain a chemical called L- citrulline, that's effective at relaxing blood vessels which helps improve blood flow to the heart, sex organs and the rest of the body. L-citrulline gives an effect similar to drugs like Viagra but without the negative side effects. It is found that the watermelon rind has higher concentrations of L-citrulline than in the flesh.
Follow a healthy diet and exercise
By stacking up on certain foods, your sex life can go from fizzle to sizzle. However, do not forget that a healthy diet, exercise, get adequate rest and maintaining a healthy weight is the most important thing you can do to boost your libido. By staying away from junk food, smoking and heavy alcohol consumption, it will have a direct effect on your performance, and play a critical role on how amorous you feel.
Tomatoes boost your virility and sex drive.
W
Watermelon contain a chemical called L- citrulline, that's effective at relaxing blood vessels which helps improve blood flow to the heart, sex organs and the rest of the body. L-citrulline gives an effect similar to drugs like Viagra but without the negative side effects. It is found that the watermelon rind has higher concentrations of L-citrulline than in the flesh.
Follow a healthy diet and exercise
By stacking up on certain foods, your sex life can go from fizzle to sizzle. However, do not forget that a healthy diet, exercise, get adequate rest and maintaining a healthy weight is the most important thing you can do to boost your libido. By staying away from junk food, smoking and heavy alcohol consumption, it will have a direct effect on your performance, and play a critical role on how amorous you feel.
